The diaspora table

Sephardic Traditions

30editorial recipe records from North African and related regional food traditions. Use each entry's source and safety notes alongside your own judgment.

Shakshuka, a sephardic traditions dish from Tétouan061
Heat level 2 of 3

Eggs poached in a reduced tomato-pepper sauce, deepened with harissa.

Tétouan45m

Shakshuka

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Mafroum Stuffed Potatoes, a sephardic traditions dish from Tripoli062
Heat level 1 of 3

Potato slices stuffed with spiced meat, fried, then braised in tomato.

Tripoli2h 30m

Mafroum Stuffed Potatoes

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Pkaila Spinach & Beans, a sephardic traditions dish from Tunis063
Heat level 1 of 3

Spinach cooked black into a concentrate, then stewed with beef and beans.

Tunis5h

Pkaila Spinach & Beans

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Chraime Spiced Fish, a sephardic traditions dish from Tripoli064
Heat level 3 of 3

Firm fish steaks in a fiery red garlic-paprika sauce for the Sabbath.

Tripoli50m

Chraime Spiced Fish

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Skhina Sabbath Stew, a sephardic traditions dish from Fez065
Heat level 1 of 3

Overnight Sabbath stew with separate parcels of rice and wheat.

Fez16h

Skhina Sabbath Stew

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Mina de Matza, a sephardic traditions dish from Tangier066
Heat level 1 of 3

Passover pie of softened matzo layered with spinach, feta, and egg.

Tangier1h 30m

Mina de Matza

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Boyos de Pan, a sephardic traditions dish from Tétouan067
Heat level 1 of 3

Paper-thin dough coiled around spinach and cheese, baked into spirals.

Tétouan45m

Boyos de Pan

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Sfenj for Hanukkah, a sephardic traditions dish from Marrakech068
Heat level 1 of 3

Hanukkah doughnuts scented with orange zest, dipped in cinnamon honey.

Marrakech2h

Sfenj for Hanukkah

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Trout with Preserved Lemon, a sephardic traditions dish from Sefrou069
Heat level 1 of 3

Whole trout stuffed with chermoula and preserved lemon, baked flaky.

Sefrou40m

Trout with Preserved Lemon

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Couscous with Osban, a sephardic traditions dish from Djerba070
Heat level 2 of 3

Steamed couscous with stuffed osban and a red tomato-harissa sauce.

Djerba3h

Couscous with Osban

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Fijuelas Fried Ribbons, a sephardic traditions dish from Casablanca071
Heat level 1 of 3

Orange-blossom dough fork-coiled in hot oil into crisp honeyed ribbons.

Casablanca1h 30m

Fijuelas Fried Ribbons

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Adafina Chickpea Pot, a sephardic traditions dish from Meknes072
Heat level 1 of 3

The Spanish-Sephardic overnight pot of beef, chickpeas, and eggs.

Meknes15h

Adafina Chickpea Pot

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Huevos Haminados, a sephardic traditions dish from Tangier073
Heat level 1 of 3

Eggs simmered overnight with onion skins for creamy, tea-brown yolks.

Tangier12h

Huevos Haminados

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Lubia Black-Eyed Peas, a sephardic traditions dish from Tunis074
Heat level 1 of 3

Black-eyed peas slow-cooked in a garlicky cumin-tomato sauce.

Tunis1h 20m

Lubia Black-Eyed Peas

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Tbikha Vegetable Stew, a sephardic traditions dish from Sousse075
Heat level 2 of 3

Algiers spring stew of artichokes, peas, and favas in pepper paste.

Sousse1h 10m

Tbikha Vegetable Stew

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Sfiria Chicken Croquettes, a sephardic traditions dish from Fez076
Heat level 1 of 3

Bread-and-cheese croquettes beside chicken in a cinnamon-chickpea sauce.

Fez1h 45m

Sfiria Chicken Croquettes

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Mouna Sweet Bread, a sephardic traditions dish from Oran077
Heat level 1 of 3

Oran’s orange-and-anise brioche, glazed and crowned with coarse sugar.

Oran4h

Mouna Sweet Bread

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Pastel de Carne, a sephardic traditions dish from Tétouan078
Heat level 1 of 3

Flaky meat pie of spiced beef, eggs, pine nuts, and raisins.

Tétouan1h 40m

Pastel de Carne

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Ktzitzot Fish Cakes, a sephardic traditions dish from Essaouira079
Heat level 1 of 3

Herbed whitefish patties fried gold, then simmered in tomato-pepper sauce.

Essaouira1h

Ktzitzot Fish Cakes

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Marqa Batata Sweet-Sour, a sephardic traditions dish from Constantine080
Heat level 1 of 3

Sweet-and-sour potato and beef stew brightened with lemon and saffron.

Constantine1h 15m

Marqa Batata Sweet-Sour

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Dafina with Kouclas, a sephardic traditions dish from Rabat081
Heat level 1 of 3

Overnight beef stew with kouclas — semolina dumplings cooked in the pot.

Rabat16h

Dafina with Kouclas

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Fritada de Espinaca, a sephardic traditions dish from Tangier082
Heat level 1 of 3

Rustic spinach-feta frittata baked until just set.

Tangier1h 15m

Fritada de Espinaca

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Debla Fried Roses, a sephardic traditions dish from Tunis083
Heat level 1 of 3

Ribbon dough coiled into fried rosebuds, dipped in lemon-honey syrup.

Tunis1h 30m

Debla Fried Roses

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Salona Sweet Fish, a sephardic traditions dish from Alexandria084
Heat level 1 of 3

Sweet-and-sour fish baked over caramelized onions in tamarind sauce.

Alexandria1h

Salona Sweet Fish

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Bomba Rice Timbale, a sephardic traditions dish from Tétouan085
Heat level 1 of 3

A molded saffron-rice timbale layered with beef, peas, and carrots.

Tétouan1h 20m

Bomba Rice Timbale

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Ojja with Merguez, a sephardic traditions dish from Sfax086
Heat level 3 of 3

Poached eggs over a harissa tomato-pepper sauce studded with merguez.

Sfax45m

Ojja with Merguez

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Kaak Anise Rings, a sephardic traditions dish from Fez087
Heat level 1 of 3

Crisp, eggless aniseed rings made for dipping in mint tea.

Fez1h 30m

Kaak Anise Rings

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Loubia b’Dersa, a sephardic traditions dish from Oujda088
Heat level 3 of 3

White beans simmered in a fiery garlic-cumin-chili dersa.

Oujda1h 40m

Loubia b’Dersa

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Terfess Desert Truffle Stew, a sephardic traditions dish from Ghardaïa089
Heat level 1 of 3

Wild desert truffles and beef in a delicate golden broth.

Ghardaïa2h

Terfess Desert Truffle Stew

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Boulettes de Poisson, a sephardic traditions dish from Casablanca090
Heat level 1 of 3

Herbed fish balls simmered in a tomato sauce with olives.

Casablanca1h

Boulettes de Poisson

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